Personal AI coach for triathletes. Analyzes HRV, training load and recovery — delivers actionable recommendations every morning.
Recovery score, dual-algorithm HRV analysis (Flatt & Esco + AIEndurance), sleep quality and RHR. AI-powered workout recommendation.
CTL / ATL / TSB from Intervals.icu. Per-sport CTL for swim, bike and run. Ramp rate monitoring.
Post-activity HRV analysis: HRVT1/HRVT2 thresholds, Readiness (Ra), Durability (Da). Automatically processed from FIT files.
Per-sport CTL tracking against target values. Countdown to race day with goal completion percentage.
Daily AI recommendation powered by Claude. Considers recovery, load, planned workouts and yesterday's DFA data.
Daily summary at 21:00 — completed workouts, DFA analysis, tomorrow's plan. Delivered via Telegram.
Wellness, activities and workout plans sync automatically every 10-30 minutes.
Dual-algorithm HRV, RHR baselines, recovery score (0-100), DFA alpha 1 from FIT files, ESS/Banister model.
Claude evaluates all data and delivers a specific recommendation: what to train, which zones, target volume.
Morning and evening reports via Telegram. Detailed analytics in the web dashboard.